Weigh In record (no journal entry) for 05 September 2020
|
52.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2020:
|
882 kcal
|
Fat: 20.20g | Prot: 35.66g | Carbs: 139.90g.
Breakfast: ABC Saus Sambal , Kobe Bon Cabe Sambal Tabur, Ubi Dimasak, Pepaya, Telur Rebus. Lunch: Kobe Tepung Bumbu, Tempe Goreng, ABC Saus Sambal , Nasi Putih, Sawi Dimasak (dari Segar), Kecambah, Telur Dadar atau Telur Orak-Arik . Snacks/Other: Kacang Merah (dengan Garam, Dimasak, Direbus), Pisang. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
putri200's Weight History
|