Weigh In record (no journal entry) for 05 September 2020
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96 kg
Lost so far: 9 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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806 kcal
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Fat: 11.42g | Prot: 53.48g | Carbs: 127.01g.
Breakfast: Tropicana Slim Low Fat Milk. Lunch: Sari Roti Roti Tawar Gandum (2). Dinner: Kembang Kol, Saus Tiram, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Ikan Tongkol, Buncis, Nasi Jagung, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Nangka, Stroberi, Belimbing. more...
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Losing 5.3 kg a Week
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