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day 2 of P90X Lean
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81.6 kg
Lost so far: 0 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2010:
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2265 kcal
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Fat: 46.97g | Prot: 167.76g | Carbs: 307.04g.
Breakfast: GOLEAN Crisp! - Toasted Berry Crumble, Vanilla Soy Milk. Lunch: Multi-Grain Sandwich Thins, Vanilla Soy Milk, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Dinner: Creamy Southwest Dressing, Premium Southwest Salad with Grilled Chicken. Snacks/Other: Big 100 Meal Replacement Bar - Peanut Butter Pretzel, Multi-Grain Cereal Bars - Real Strawberry, Clementines, Recory Drink, Nonfat Strawberry Greek Yogurt. more...
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2201 kcal
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Exercise:
P90X - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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