Weigh In record (no journal entry) for 05 September 2020
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82.5 kg
Lost so far: 24.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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2215 kcal
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Fat: 100.14g | Prot: 147.33g | Carbs: 190.23g.
Breakfast: Salatalık (Soyulmuş), Hardline Whey 3Matrix, Big Joy Predator, Scitec Nutrition BCAA Xpress, Haşlanmış Yumurta, Zeytinyağı, Musluk Suyu. Lunch: Beypazarı Maden Suyu, Tavuk Dürüm, Acı Biber, Bağdat Pul Biber, Roka Marulu, Musluk Suyu, Hardline Whey 3Matrix, Musluk Suyu. Dinner: Çay (Demlenmiş), Salatalık (Soyulmuş), Pirinç Pilavı, Patates Yemeği, Patlıcan Yemeği, Musluk Suyu, Multipower Glutamin. more...
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2864 kcal
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Exercise:
Squats (Legs) - 10 minutes, Standing - 4 hours, High Intensity Interval Training (HIIT) - 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 11 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 0.3 kg a Week
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