Weigh In record (no journal entry) for 05 September 2020
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86 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1829 kcal
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Fat: 75.37g | Prot: 123.40g | Carbs: 161.47g.
Breakfast: Clover Full Cream Fresh Milk, Bananas , Jungle Oats, Egg White . Lunch: Beef Steak (Lean Only Eaten), Cooked Broccoli (from Frozen), Milk, Egg White , USN Whey Protein, Scone. Dinner: Boerewors, Toasted Garlic Bread, Sasko Bread Bun, Beef, Coffee with Milk. more...
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2888 kcal
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Exercise:
Treadmill - 11 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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RuanIsHier's Weight History
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