Evgeny N's Journal, 03 Aug 13

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Weigh In record (no journal entry) for 03 August 2013

88.5 kg Lost so far: 18.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2013:

1816 kcal

Fat: 78.44g | Prot: 85.24g | Carbs: 190.35g. Breakfast: Чай, Круассан. Lunch: Суп Грибной, Куриная Грудка (Кожа не Съедена). Dinner: Вареное Яйцо, Куриные Грудки, 4 Сезона Мексиканская Смесь. Snacks/Other: Alpen Alpen Fruit & Nut cereal bar with Milk Chocolate, Ашан Пирог Дрожжевой с Вишней, От Мартина Семечки Отборные, Груши. more...

2425 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Resting - 12 hours, Sleeping - 9 hours. more...

Gaining 4.2 kg a Week

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Evgeny N's Journal, 03 Aug 13

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Evgeny N's Weight History