Weigh In record (no journal entry) for 05 September 2020
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79.1 kg
Lost so far: 4.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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2467 kcal
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Fat: 80.96g | Prot: 97.08g | Carbs: 302.90g.
Breakfast: Zucchero, Ferrero Nutella, Mulino Bianco Pan Bauletto Integrale. Lunch: Banana, Zucchero, Italiamo Fontina Dop, Dal Salumiere Mortadella Bologna IGP, Pane Integrale. Dinner: Birra Alta Gradazione, Crodino Crodino, Noci, Pane Integrale, Roberto Maxi Hamburger, Carne Macinata (95% Magra / 5% di Grassi). Snacks/Other: Gelatelli Tartufo Bianco. more...
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2375 kcal
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Exercise:
Driving - 1 hour, Sleeping - 8 hours, Walking (moderate) - 5/kph - 2 hours and 5 minutes, Resting - 12 hours and 55 minutes. more...
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Losing 1.4 kg a Week
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daniele.elisei's Weight History
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