Weigh In record (no journal entry) for 05 September 2020
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78.1 kg
Lost so far: 14.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1203 kcal
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Fat: 45.81g | Prot: 75.36g | Carbs: 124.30g.
Breakfast: Teh Tawar, Paru Sapi Goreng, Tempe Goreng, Dada Ayam, Soto Ayam, Tahu Bakso. Lunch: Sushi dengan Sayuran dan Seafood, Sushi dengan Sayuran yang Digulung dengan Rumput Laut, Bubur Ayam, Pepaya, Rengginang. Dinner: Buah Anggur, Kikil, Nasi Putih. Snacks/Other: Dadar Gulung. more...
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Gaining 0.1 kg a Week
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endah dwi setyawati's Weight History
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