Weigh In record (no journal entry) for 05 September 2020
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75.9 kg
Lost so far: 12.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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589 kcal
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Fat: 26.98g | Prot: 42.43g | Carbs: 41.60g.
Lunch: Яблочное Варенье, Овсяное Печенье, Жареная или Запеченная Курица, Помидоры, Огурец (с Кожурой). Dinner: Кумыс Кумыс. more...
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Losing 6.3 kg a Week
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