Weigh In record (no journal entry) for 05 September 2020
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47.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1300 kcal
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Fat: 35.61g | Prot: 93.62g | Carbs: 159.06g.
Breakfast: Грецкие Орехи, Персики, Льняная Каша, Бабаевский Шоколад Элитный 75%. Lunch: Овощное Рагу, Куриное Филе. Dinner: Манго, Куриное Филе, Огурец. Snacks/Other: Виноград, Капучино, Бабаевский Шоколад Элитный 75%, Яблоко, Груша. more...
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Gaining 0.5 kg a Week
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