Weigh In record (no journal entry) for 05 September 2020
|
47.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2020:
|
1300 kcal
|
Fat: 35.61g | Prot: 93.62g | Carbs: 159.06g.
Breakfast: Грецкие Орехи, Персики, Льняная Каша, Бабаевский Шоколад Элитный 75%. Lunch: Овощное Рагу, Куриное Филе. Dinner: Манго, Куриное Филе, Огурец. Snacks/Other: Виноград, Капучино, Бабаевский Шоколад Элитный 75%, Яблоко, Груша. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|