Weigh In record (no journal entry) for 05 September 2020
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72.8 kg
Lost so far: 10.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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595 kcal
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Fat: 19.73g | Prot: 90.39g | Carbs: 8.93g.
Breakfast: Putih Telur Matang, Telur Rebus. Lunch: Kecambah, Telur Rebus, Alfamart Ikan Pindang. Dinner: Putih Telur Matang. more...
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Losing 0.7 kg a Week
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atikaasurry's Weight History
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