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Cuantas calorias tendría dos cucharadas de avena quaker tradicional hervida con agua y la mitad de una manzana verde (es lo que suelo desayunar).
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40 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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815 kcal
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Fat: 15.87g | Prot: 26.78g | Carbs: 145.80g.
Breakfast: Manzana, Ser Yogurt Natural. Lunch: Tomates, Lechuga, Huevo Duro, Hamburguesa de Quinoa. Dinner: Peras. Snacks/Other: Cofler Block Galletitas , Carrefour Pan Mignon, Lactal Pan Lactal Salvado, Vea Miel. more...
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999 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes. more...
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steady weight
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