Weigh In record (no journal entry) for 05 September 2020
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55.6 kg
Lost so far: 6.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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693 kcal
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Fat: 13.94g | Prot: 24.00g | Carbs: 117.51g.
Breakfast: Кофе с Молоком, Золотой Колос Пирог с Чёрной Смородиной. Lunch: Рузком Паштет Печёночный Индейка, Белый Хлеб, Овощное Рагу с Курицей. more...
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Losing 0.5 kg a Week
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bespalov058's Weight History
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