Weigh In record (no journal entry) for 05 September 2020
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80.1 kg
Lost so far: 5.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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983 kcal
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Fat: 49.44g | Prot: 48.93g | Carbs: 94.24g.
Breakfast: Lemon, Roti Gandum Panggang, Selai Kacang. Lunch: Pepaya, Ultra Milk Ultra Milk Low Fat , Roti Gandum Panggang, Selai Kacang. Dinner: Telur Rebus, Telur Bebek, Tahu, Pakcoy. Snacks/Other: Aice Chocolate Sundae. more...
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Losing 3.4 kg a Week
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lusianaselvia's Weight History
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