Weigh In record (no journal entry) for 05 September 2020
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59.8 kg
Lost so far: 10.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1333 kcal
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Fat: 45.21g | Prot: 63.33g | Carbs: 171.05g.
Breakfast: Nasi Ketan (Ketan). Lunch: Ceker, Tahu Goreng, Ikan Mujair Goreng, Nasi Putih. Snacks/Other: Melon, Ultra Milk Susu UHT Full Cream (250ml), Makaroni, Tahu Goreng, Kalbe Hydro Coco, Mamee Noodle Snack, Cahkwe. more...
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Losing 0.2 kg a Week
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