Weigh In record (no journal entry) for 05 September 2020
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83 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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794 kcal
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Fat: 41.54g | Prot: 53.79g | Carbs: 51.91g.
Lunch: Acar, Soto Ayam. Dinner: Telur Dadar, Soto Ayam. Snacks/Other: Seblak. more...
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Losing 1.8 kg a Week
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ardhtafw's Weight History
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