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terakhir berat 43 taun 2016 trs naik 15kg (stlh nikah) trs turun ke 52 trs hamil, hamil naik ke 61, stlh hamil turun ke 52, trs naik 54. dan skrg welcome back to kepala 4 :’
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49.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1064 kcal
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Fat: 37.76g | Prot: 67.70g | Carbs: 139.31g.
Breakfast: MEG Keju Cheddar, Pisang Kepok, Sari Roti Roti Tawar Gandum (2), Nutty Nuts Nutty Nuts Creamy Healthy & Vegan Peanut Butter. Lunch: Tahu Putih, Champ Chicken Nugget, Yardlong Bean , Cucumber (Peeled) , Ikan Dori (Cooked Tanpa Minyak), Captain Oats Rolled Oats. Dinner: Fuji Apples, Muscle First Pro Isolate. Snacks/Other: Nutty Nuts Nutty Nuts Creamy Healthy & Vegan Peanut Butter, Pisang Kepok Kukus Rebus, Ashitaki Ashitaki Mug Cake (Original) Tanpa Minyak. more...
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1642 kcal
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Exercise:
Circuit Training - 45 minutes, Breastfeeding - 5 hours, Resting - 9 hours and 15 minutes, Sleeping - 9 hours. more...
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Losing 2.4 kg a Week
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