Weigh In record (no journal entry) for 05 September 2020
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62.3 kg
Lost so far: 12.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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760 kcal
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Fat: 24.33g | Prot: 39.10g | Carbs: 98.81g.
Breakfast: Kurma, Sinti Bumbu Pecel, Tahu Goreng, Siomay. Lunch: Bawang Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Cabai Merah atau Rawit, Sawi Putih, Nasi Putih. more...
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Losing 0.5 kg a Week
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rikaikaa's Weight History
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