Weigh In record (no journal entry) for 05 September 2020
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76.9 kg
Lost so far: 7.2 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1570 kcal
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Fat: 73.21g | Prot: 107.72g | Carbs: 130.53g.
Breakfast: Saori Saus Tiram, Bawang Bombay Dimasak , Tempe. Lunch: Ceker, Kentang (Daging, dengan Garam, Direbus), Buncis, Wortel. Dinner: Ayam Goreng, Daun Singkong, Semur Daging, Ceker, Kentang (Daging, dengan Garam, Direbus), Buncis, Wortel Dimasak. Snacks/Other: Gery Snack Sereal. more...
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2699 kcal
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Exercise:
workout Mengecilkan perut - 26 minutes, workout emi wong - 30 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Ema Meilani's Weight History
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