Weigh In record (no journal entry) for 05 September 2020
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104.1 kg
Lost so far: 0.9 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1015 kcal
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Fat: 50.30g | Prot: 55.03g | Carbs: 98.52g.
Breakfast: Mie Sedaap Mie Goreng, Tempe Penyet. more...
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Losing 4.4 kg a Week
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