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Ladies and gentlemen, boys and girls...Llanitoexp is proud to announce - I have hit my target weight!!!!!!
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79.4 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2009:
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2067 kcal
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Fat: 34.83g | Prot: 80.85g | Carbs: 237.91g.
Breakfast: muller light. Lunch: bread, pastrami. Dinner: hollandaise sauce, potatoes, trout. Snacks/Other: double decker, chocolate digestive, heineken, satsuma. more...
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2534 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 5 hours, Running - 11/kph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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 Comments
Congratulations!!!!!!!!!!!!
28 Jan 09 by member: redone750
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wow, be proud of yourself. Congratulations!!!!
28 Jan 09 by member: JuDaX
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28 Jan 09 by member: DLAndrews
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Llanitoexp's Weight History
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