Weigh In record (no journal entry) for 05 September 2020
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66.8 kg
Lost so far: 11.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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467 kcal
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Fat: 15.25g | Prot: 28.25g | Carbs: 60.91g.
Breakfast: Semangka. Lunch: Sambal Goreng, Putih Telur Matang, Tumis Kangkung, Tempe Orek. Dinner: Pepaya. Snacks/Other: Cedea Fish Roll, Otak-Otak. more...
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Losing 1.6 kg a Week
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ndahhhiii's Weight History
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