Weigh In record (no journal entry) for 01 December 2010
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95.8 kg
Lost so far: 24.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2010:
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2249 kcal
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Fat: 92.38g | Prot: 79.11g | Carbs: 281.06g.
Breakfast: World Cafe Belgian Chocolate Toffee Coffee Creamer, Coffee, Special K Protein Meal Bar - Double Chocolate. Lunch: Sun Chips Garden Salsa, Coke Zero, 6" Oven Roasted Chicken Breast. Dinner: Ice Cream Candy Bars, 75% Reduced Fat Cheddar Cheese, Light Sour Cream, Cornbread (Corn Muffin) (Dry Mix), Chili Con Carne with Beans, Chips (Side). more...
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4037 kcal
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Exercise:
Shopping - 2 hours, Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Weight Training (moderate) - 25 minutes, Exercise machine (fast) - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 5 minutes. more...
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Gaining 0.5 kg a Week
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Hughesdogg's Weight History
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