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pagi hari setelah sarapan
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71.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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616 kcal
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Fat: 23.57g | Prot: 37.08g | Carbs: 67.30g.
Breakfast: Stroberi, V-Soy Soya Bean Milk Multi-Grain, Roma Malkist Crackers (2). Lunch: Sambal Goreng, Ikan Tongkol Goreng, Nasi Merah, Buncis, Brokoli Dimasak (dari Segar), Tempe Goreng, Tahu Goreng, Ikan Tuna, Pakcoy. Snacks/Other: Kalbe Fitchips Honey BBQ. more...
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1960 kcal
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Exercise:
Fitness Training (Workout) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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nendennurkhodijah's Weight History
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