Weigh In record (no journal entry) for 05 September 2020
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72.5 kg
Lost so far: 6.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1173 kcal
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Fat: 44.30g | Prot: 84.32g | Carbs: 110.78g.
Lunch: Gado Gado, Dada Ayam. Snacks/Other: Nissin Longer Stick Biscuits, Nissin Longer Stick Biscuits, Sari Roti Roti Tawar Gandum (2), Morin Selai Strawberry, Mariza Selai Srikaya. more...
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Losing 2.8 kg a Week
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tata292929's Weight History
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