Weigh In record (no journal entry) for 05 September 2020
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64 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1464 kcal
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Fat: 53.49g | Prot: 76.00g | Carbs: 171.16g.
Breakfast: Brownies dengan Lapisan (Gula), Brownies. Lunch: Ikan Tongkol, Telur Dadar, Nasi Putih. Dinner: Tahu Isi, Tahu Isi, Bakwan. Snacks/Other: Garuda Pilus, Mayora Mie Gelas Rasa Baso Sapi, Jus Tomat, Bakso Ikan, Buah Anggur, Buah Anggur, Buah Anggur, Buah Anggur, Buah Anggur. more...
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Losing 0.4 kg a Week
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Yenny juhaenk's Weight History
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