Weigh In record (no journal entry) for 05 September 2020
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71.7 kg
Lost so far: 6.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1265 kcal
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Fat: 53.20g | Prot: 67.10g | Carbs: 135.40g.
Breakfast: Coffee (Brewed From Grounds), Onions, Cherry Tomatoes, Lettuce, Scrambled Egg, Mission Wrap, Mushrooms, Hot Chili Pepper. Lunch: Soybean Curd, Chicken Noodle Stir Fry, Meatless Fried Rice. Dinner: Jongga Kimchi Cabbage, Miso Soup. Snacks/Other: Lotus Biscoff, Coffee with Cream and Sugar, Fat Free Brownie Cookie. more...
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Gaining 2.5 kg a Week
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SHirley 777's Weight History
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