Weigh In record (no journal entry) for 05 September 2020
|
67.1 kg
Lost so far: 19.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2020:
|
1194 kcal
|
Fat: 32.47g | Prot: 64.77g | Carbs: 159.95g.
Breakfast: Telur Goreng, Lemonilo Mie Goreng. Lunch: Terong Balado, Bihun Goreng, Tempe Orek, Tahu Goreng, Ayam Goreng, Nasi Putih. Snacks/Other: Kapal Api Signature Original Black Coffee (Botol), Optimum Nutrition Gold Standard 100% Whey. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wage aji's Weight History
|