Weigh In record (no journal entry) for 05 September 2020
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59 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1002 kcal
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Fat: 19.39g | Prot: 43.21g | Carbs: 185.90g.
Breakfast: Pepaya, Jagung Rebus. Lunch: Kubis, Kecambah, Mentimun (Kupas), Kangkung, Kacang Panjang Hijau, Tahu, Bawang Merah, Bawang Putih, Nasi Putih. Dinner: Telur, Rose Brand Tepung Tapioka, Tahu. Snacks/Other: Pepaya, Pepaya, Pepaya. more...
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Losing 0.6 kg a Week
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athaliadebora90's Weight History
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