Weigh In record (no journal entry) for 05 September 2020
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84.1 kg
Lost so far: 5.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1279 kcal
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Fat: 53.03g | Prot: 50.30g | Carbs: 160.74g.
Breakfast: Udang, Jagung Rebus, Bakso Daging Sapi, Saori Saus Tiram, Wortel Dimasak, Telur Dadar atau Telur Orak-Arik , Brokoli Dimasak (dari Segar). Lunch: Tempe Orek, Telur Rebus Lunak. Snacks/Other: Pisang Molen, Pepaya. more...
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Losing 2.8 kg a Week
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lutfizulf's Weight History
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