Weigh In record (no journal entry) for 05 September 2020
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50.8 kg
Lost so far: 7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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441 kcal
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Fat: 16.14g | Prot: 17.89g | Carbs: 57.36g.
Breakfast: Strawberries, Greenfields Skimmed Milk (200ml), Nescafe Classic, Krakakoa Cacao Nibs 70% Dark Chocolate , House Of Organix Natural Roasted Almond, Greenfields UHT Low Fat Milk, 100% Maple Syrup, Vanilla Extract, Hershey's Hershey’S Cocoa Special Dark 100% Cacao, Biokul Greek Yogurt, House of Organix Black Chia Seeds, Bob's Red Mill Old Fashioned Rolled Oats Whole Grain. more...
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Losing 5.6 kg a Week
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