Weigh In record (no journal entry) for 05 September 2020
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50.8 kg
Lost so far: 1.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1057 kcal
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Fat: 41.16g | Prot: 105.41g | Carbs: 84.11g.
Breakfast: Kacang Almond, Kacang Sangrai Kering (dengan Garam), Evolene Whey Protein. Lunch: Putih Telur Matang, Jagung Manis Kuning, Bayam. Dinner: Tahu, Putih Telur Matang, ABC Terasi, Kangkung, Tomat. Snacks/Other: Ellenka Fiber Creme, Tropicana Slim Sweetener Classic, Labu, Kacang Hijau. more...
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Gaining 7 kg a Week
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Aquariusssss's Weight History
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