Weigh In record (no journal entry) for 05 September 2020
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59.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1395 kcal
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Fat: 60.69g | Prot: 62.33g | Carbs: 156.57g.
Breakfast: Bamboe Soto Ayam, Ayam Goreng, Bihun (Dimasak), Kubis, Bango Kecap Manis, Telur Rebus. Lunch: Kubis, Bimoli Minyak Goreng, Tahu, Sawi Putih, Telur Dadar, Nasi Putih, Terung, Tahu Goreng, Telur Ceplok. Dinner: Kubis, Telur Rebus, Daun Bawang, Lada Hitam, Bawang Merah, Bawang Putih, Bihun (Dimasak). Snacks/Other: Mayora Teh Pucuk Harum Less Sugar, Melon, Nescafe Classic, Tropicana Slim Sweetener Classic, Frisian Flag Full Cream Milk, Kerupuk Asin, Kerupuk Beras. more...
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Losing 7 kg a Week
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khanayya's Weight History
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