Weigh In record (no journal entry) for 01 September 2020
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75.8 kg
Lost so far: 2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1013 kcal
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Fat: 45.06g | Prot: 44.88g | Carbs: 117.24g.
Breakfast: Finna Food Sambal Terasi Uleg, Finna Kerupuk Udang, Sasa Santan Kelapa, Tempeh (Cooked) . Lunch: Fried Egg, Water . Dinner: Water , Lime Juice, Fried Tofu . more...
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1974 kcal
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Exercise:
Washing Dishes - 15 minutes, Cooking - 30 minutes, Resting - 21 hours and 15 minutes, Sleeping - 2 hours. more...
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Losing 1.8 kg a Week
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puspasari50kg's Weight History
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