Weigh In record (no journal entry) for 04 September 2020
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82.8 kg
Lost so far: 8.5 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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2587 kcal
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Fat: 86.49g | Prot: 88.67g | Carbs: 371.25g.
Breakfast: Hellmann's Maionese, Sadia Presunto Cozido Magro, Sadia Mussarela, Qualitá Pão de Forma, Peras, Banana Prata, Maçãs Gala, Guimarães Paçoca Rolha, Nestlé Iogurte Natural Desnatado. Lunch: Farofa Temperada, Repolho, Arroz Branco (Cozido), Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Trigostoso Pão de Hot Dog, Elma Chips Batata Palha Tradicional, Perdigão Salsicha Hot Dog. Snacks/Other: Dori Granulado, Nestlé Iogurte Cenoura Mel e Laranja , Nestlé Prestígio. more...
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Gaining 0.3 kg a Week
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hellenmjesus's Weight History
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