Weigh In record (no journal entry) for 04 September 2020
|
82.8 kg
Lost so far: 8.5 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2020:
|
2587 kcal
|
Fat: 86.49g | Prot: 88.67g | Carbs: 371.25g.
Breakfast: Hellmann's Maionese, Sadia Presunto Cozido Magro, Sadia Mussarela, Qualitá Pão de Forma, Peras, Banana Prata, Maçãs Gala, Guimarães Paçoca Rolha, Nestlé Iogurte Natural Desnatado. Lunch: Farofa Temperada, Repolho, Arroz Branco (Cozido), Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Trigostoso Pão de Hot Dog, Elma Chips Batata Palha Tradicional, Perdigão Salsicha Hot Dog. Snacks/Other: Dori Granulado, Nestlé Iogurte Cenoura Mel e Laranja , Nestlé Prestígio. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hellenmjesus's Weight History
|