Weigh In record (no journal entry) for 04 September 2020
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62.6 kg
Lost so far: 0.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1165 kcal
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Fat: 58.91g | Prot: 48.82g | Carbs: 116.04g.
Breakfast: Çavdar Ekmeği, Kiraz Domates, Migros Ezine Peyniri, Salatalık (Soyulmuş), Çay (Demlenmiş), Yeşil Zeytin. Lunch: Susamlı Simit, Dana Etinden Yapılan Köfte, Çoban Salatası. Dinner: Çavdar Ekmeği, Tatlı Kırmızı Biber, Yeşil Acı Biber, Ev Yapımı Yoğurt, Zeytinyağlı Bamya. Snacks/Other: Kuru Kayısı, Ülker Biskrem, Şeftali. more...
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1832 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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