Weigh In record (no journal entry) for 04 September 2020
|
74.8 kg
Lost so far: 9.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2020:
|
530 kcal
|
Fat: 13.50g | Prot: 40.40g | Carbs: 61.67g.
Lunch: Bistec de Res, Dole Lechuga Costina, Choclo. Dinner: Next Leche Cultivada, Nestlé Corn Flakes, Colun Queso Fresco. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|