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Yeah boiiii
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87.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1822 kcal
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Fat: 71.45g | Prot: 114.89g | Carbs: 163.31g.
Breakfast: NPL Pre-Workout, Cinnamon , Milk, Bananas , Egg White , Jungle Oats. Lunch: Doritos Sweet Chilli Pepper, Coca-Cola Coke Zero, Cooked Broccoli (from Frozen), Yum Yum Double Crunch Peanut Butter, Sasko Low Gi Wholewheat Brown Bread, Egg White , Milk, USN Whey Protein, SPAR Crackers with Sesame and Poppy Seeds. Dinner: Coffee with Milk, Coffee with Milk, Coca-Cola Coke Zero, Lettuce Salad with Cheese, Tomato and/or Carrots, Potato Salad , Coleslaw , Sasko Regular Plain White Bread Buns, Beef Steak, Pork and Beef Sausage (Cooked) . Snacks/Other: Air Popped White Popcorn , Pecans. more...
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3043 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Treadmill - 19 minutes, Resting - 16 hours and 11 minutes, Sleeping - 6 hours. more...
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Losing 1.8 kg a Week
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RuanIsHier's Weight History
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