Weigh In record (no journal entry) for 04 September 2020
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64.4 kg
Lost so far: 2.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1440 kcal
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Fat: 53.71g | Prot: 83.36g | Carbs: 161.17g.
Breakfast: Ikan Tongkol Goreng, Bamboe Bumbu Balado, Nasi Liwet. Lunch: Sup Sayur (Rendah Sodium, dengan Air), Jeruk, Daging Ayam (Panggang, Bakar, Dimasak), Telur Dadar. Dinner: Nasi Putih, Telur Goreng tanpa Lemak. Snacks/Other: Mangga, Good Day Cappuccino, Tempe Mendoan, Tahu Bakso. more...
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Losing 4.2 kg a Week
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anis21121995's Weight History
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