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Kiki1712
Journal
04 Sep 20
Kiki1712's Journal, 04 Sep 20
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Weigh In record (no journal entry) for 04 September 2020
108.3 kg
Lost so far:
11.7 kg
.
Still to go:
28.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 September 2020:
1313 kcal
Fat: 50.51g | Prot: 54.29g | Carbs: 153.87g.
Dinner:
McDonald's Mayonnaise, Pommes Frites, Krabbe, Chef Select Pizza Brötchen Margherita.
Snacks/Other:
Milky Way Milky Way Minis, Lindt Lindor Dunkel.
more...
2790 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Kiki1712's Weight History
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