Weigh In record (no journal entry) for 04 September 2020
|
68 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2020:
|
1299 kcal
|
Fat: 31.56g | Prot: 82.58g | Carbs: 177.80g.
Lunch: Nutry Barra de Cereal Morango com Chocolate, Alcatra Grelhada, Arroz Branco (Cozido), Couve-de-Folhas, Tomates, Alface, Feijão Carioca Cozido. Dinner: Marilan Magic Toast Integral, Batavo Pense Zero Morango (200g), Feijão Carioca Cozido, Alcatra Grelhada, Couve-de-Folhas, Tomates, Alface, Copacol Linguiça de Frango Fina. Snacks/Other: Lacta Chocolate com 60% de Cacau, Nutry Barra de Cereal Morango com Chocolate, Nutry Barra de Cereal Morango com Chocolate, Banana Prata, Canto de Minas Requeijão Light, Batavo Pense Zero Morango (200g), Marilan Magic Toast Integral, Sadia Presunto Cozido Fatiado. more...
|
|
1764 kcal
|
Exercise:
Cooking - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
naiarafas's Weight History
|