LAYLA NAJMA's Journal, 04 Sep 20

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Weigh In record (no journal entry) for 04 September 2020

94.5 kg Lost so far: 5.5 kg. Still to go: 24.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2020:

1234 kcal

Fat: 48.35g | Prot: 154.63g | Carbs: 131.29g. Breakfast: Telur Rebus Lunak. Lunch: Wortel Dimasak, Tumis Buncis, Ikan Bandeng, Ayam Bakar (Kulit tidak Dimakan). Dinner: Telur Rebus Lunak. Snacks/Other: Cilok, Alfamart Kerupuk Kulit Kerbau, Indomaret Kacang Koro. more...

2788 kcal

Exercise: Pole Dancing - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Losing 0.9 kg a Week

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LAYLA NAJMA's Weight History

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LAYLA NAJMA's Journal, 04 Sep 20

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LAYLA NAJMA's Weight History