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LAYLA NAJMA
Journal
04 Sep 20
LAYLA NAJMA's Journal, 04 Sep 20
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Weigh In record (no journal entry) for 04 September 2020
94.5 kg
Lost so far:
5.5 kg
.
Still to go:
24.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 September 2020:
1234 kcal
Fat: 48.35g | Prot: 154.63g | Carbs: 131.29g.
Breakfast:
Telur Rebus Lunak.
Lunch:
Wortel Dimasak, Tumis Buncis, Ikan Bandeng, Ayam Bakar (Kulit tidak Dimakan).
Dinner:
Telur Rebus Lunak.
Snacks/Other:
Cilok, Alfamart Kerupuk Kulit Kerbau, Indomaret Kacang Koro.
more...
2788 kcal
Exercise:
Pole Dancing - 1 hour, Resting - 14 hours, Sleeping - 9 hours.
more...
Losing 0.9 kg a Week
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LAYLA NAJMA's Weight History
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