Weigh In record (no journal entry) for 04 September 2020
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72.3 kg
Lost so far: 0.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1653 kcal
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Fat: 47.38g | Prot: 85.36g | Carbs: 220.59g.
Breakfast: Piracanjuba Leite Desnatado, Polenghi Creme de Ricota Light, Bauducco Torrada Light (10g). Lunch: Laranjas, Feijão Preto Cozido, Farofa, Arroz Branco (Cozido), Coxa de Frango Frita sem Revestimento (Pele Consumida). Dinner: Sardinhas em Óleo (Enlatado), Piracanjuba Leite Desnatado, Nescau Achocolatado, Queijo Coalho, Pão Integral. Snacks/Other: Nutrella Bolo de Chocolate com Recheio de Chocolate , Sabor da Terra Semente de Chia, Mamão, Maçãs. more...
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Gaining 0.1 kg a Week
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iriarodri's Weight History
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