Weigh In record (no journal entry) for 04 September 2020
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77.8 kg
Lost so far: 4.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1388 kcal
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Fat: 45.68g | Prot: 42.86g | Carbs: 201.65g.
Breakfast: Melitta Café sem Açúcar , Bauducco Torrada Salgada. Lunch: Perdigão Mini Chicken, Hellmann's Maionese, Plus Vita Pão 12 Grãos Zero, Alface, Cenouras Cozidas, Ovo Estrelado. Dinner: Óleo de Girassol, Queijo Parmesão (Ralado), Cebolas, Tomates, Ovo. Snacks/Other: Banana Prata, Mandioca Cozida (Cozinhado sem Adicionar Gordura), União Açucar Cristal, Apti Gelatina Morango. more...
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Losing 4.9 kg a Week
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Sueli2020's Weight History
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