Weigh In record (no journal entry) for 04 September 2020
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83 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1916 kcal
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Fat: 66.95g | Prot: 108.92g | Carbs: 226.36g.
Breakfast: Ikan Teri, Tempe Rebus, Ikan Tongkol Goreng, Nasi Putih. Lunch: Kembang Kol Dimasak (dari Segar), Telur Rebus, Ikan Tongkol Goreng, Nasi Putih. Dinner: Sayur Campuran, Ikan Teri, Ikan Tongkol, Quaker Instant Oatmeal. Snacks/Other: Buah Pir, Keripik Pisang, Kue Bolu Coklat, Keripik Pisang, Minyak Zaitun Ekstra Virgin, Madurasa Madu, Pisang. more...
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steady weight
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