karolcoutinho_'s Journal, 04 Sep 20

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Weigh In record (no journal entry) for 04 September 2020

57 kg Lost so far: 6.2 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2020:

415 kcal

Fat: 9.81g | Prot: 44.01g | Carbs: 38.77g. Breakfast: Verde Campo Natural Whey Doce de Leite. Lunch: Tio João Arroz Integral Cozido, Salada Verde Mista, Sobrecoxa de Frango (Pele Não Consumida), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). more...

1807 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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karolcoutinho_'s Journal, 04 Sep 20

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karolcoutinho_'s Weight History