Weigh In record (no journal entry) for 04 September 2020
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44.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1884 kcal
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Fat: 47.95g | Prot: 83.05g | Carbs: 285.10g.
Breakfast: Pancake Tawar, Pisang, Kraft Cheddar. Lunch: Telur Ceplok, Tempe Kukus, Sayur Bening Bayam, Nasi Merah. Dinner: Sayur Bening Bayam, Telur Ceplok, Nasi Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Kue Bolu, Fitbar Fruits. more...
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1123 kcal
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Exercise:
Dance (fast step, aerobic) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Putri Sayyidina's Weight History
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