Weigh In record (no journal entry) for 04 September 2020
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82.6 kg
Lost so far: 5.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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675 kcal
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Fat: 30.22g | Prot: 31.43g | Carbs: 73.56g.
Lunch: Peach, Bacon, L'oven Fresh Everything Bagel, Mayonnaise, Tomatoes, Swiss Cheese . Snacks/Other: Bananas. more...
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Gaining 1.3 kg a Week
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