Weigh In record (no journal entry) for 04 September 2020
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64.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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967 kcal
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Fat: 28.73g | Prot: 31.65g | Carbs: 149.08g.
Breakfast: Bolo de Banana e Aveia, Café com Açúcar. Lunch: Laranjas, Chuchu Cozido, Ovo Cozido, Farofa. Snacks/Other: Doce de Leite, Bolo de Banana e Aveia. more...
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Losing 0.7 kg a Week
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Rêferrer's Weight History
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