Weigh In record (no journal entry) for 04 September 2020
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86.5 kg
Lost so far: 1.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1086 kcal
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Fat: 46.75g | Prot: 40.17g | Carbs: 132.34g.
Breakfast: Whole Milk, Coffee (Brewed From Grounds) . Lunch: Tortilla Corn Chips, Ham and Cheese Sandwich . Dinner: Great Value Ranch Dip, Bell Peppers. Snacks/Other: The Snack Factory Pretzel Crisps - Original, Blueberries. more...
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Losing 5.7 kg a Week
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jasonforgette's Weight History
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